The longer road to Ironman

The chronicles of my LONG journey to become an Ironman. Starting in October 2006 continuing through a not quite successful attempt at IM Canada and beyond. Restarted in June 2009 to log my return to endurance sports and my journey to a fit body

Wednesday, November 08, 2006

Louie Bonpua

Just added a link to a summary on Louie. If you don't know who he is then you need to read that link. His story is amazing and the number of lives that he touched and changed is bigger then you can imagine.

# posted by Charles @ 2:47 AM

Links

• Jackson's Caringbridge page
• Louie Bonpua's Story

Blogs that I read

• Tri Geek Dreams
• 3 Sports
• Iron Kara
• Ironm4n
• Steven's Triathlon Station
• Triboomer
• Stronger
• Waddling
• Curly Su
• I run for Hope
• JKRunning
• Bolder in Boulder
• Get in the Water!
• The Rookie Triathlete

Training Last Week(4/25-5/01) week 1

• Distance/Time
• Swim = 0 Yards /0:00
• Bike = 0 Miles /0:00
• Run = 6.4 /1:33
• Strength = :25
• Total Time = 0:1:58

Training Last Month(April)

• Distance/Time
• Swim = Yards /
• Bike = Miles /
• Run = 6.7 /1:38Miles /
• Strength = :25
• Total Time = 2:03

Weight tracking Last week(4/25-5/01)

• Weight - 273 (start weight 276)