Monday, June 14, 2010
Late posts
Been a while but I think that moving is a reasonable excuse.
So the running is getting better because my asthma seems to be more manageable at the moment. I am still way behind on my training for the summer and will likely drop back to the 1/2 marathon training program to help me get caught up.
I have significantly stepped up my midweek training program by adding multiple spin classes in each week in addition to my weekend runs. If I keep that up for a few weeks then I should really start to see some major improvements. My weight is being very stubborn and not responding in the way it normally does to diet and exercise changes but the addition of spin should push it over the edge.
Sorry for the shortness of this but we are still recovering from the move so i am forced to write this on my lunch break at work. Hopefully I will be able to write a more complete update this weekend.
So the running is getting better because my asthma seems to be more manageable at the moment. I am still way behind on my training for the summer and will likely drop back to the 1/2 marathon training program to help me get caught up.
I have significantly stepped up my midweek training program by adding multiple spin classes in each week in addition to my weekend runs. If I keep that up for a few weeks then I should really start to see some major improvements. My weight is being very stubborn and not responding in the way it normally does to diet and exercise changes but the addition of spin should push it over the edge.
Sorry for the shortness of this but we are still recovering from the move so i am forced to write this on my lunch break at work. Hopefully I will be able to write a more complete update this weekend.
